Holy Gainz? | Working out in a gym that used to be a church!

Hey loves!! I’m back with a booty and leg workout! It was really cool to experience a gym like this in such a beautiful building!! I hope you enjoy this video!!

Women’s Best Pre Workout & BCAAs I use: www.Womens.best/BodibidayFitness

THE WORKOUT:

Squats
Reverse Lunges
RDL’s (dropset)
Hip Thrust superset w/ Single-leg Hip Thrust
DB Pull Throughs
12 reps x 3 sets

My Programs:

Join my 12 Week Full Body Muscle Building Program & Nutrition Guide, Curvy In 30: www.Curvyin30.com

Join my 12 week Booty Building Program: www.12weekbootybootcamp.com

Join my 12 week Fat loss/Toning Program: www.Tonedin12.com

Apply for 1-1 Coaching: www.Bodibidaycoaching.com

Custom Meal Plans: www.dayshac.com/custom-meal-plan-page

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♥ Workout Timer: www.apple.co/2jd3CgC
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♥ My Instagram: www.bit.ly/IG-BODiBiDAY
♥ My Facebook: www.bit.ly/FB-BODiBiDAY
♥ My Website: www.Bodibiday.com

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A LITTLE ABOUT ME:
Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism… 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!

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